AgeActive: Fit + Well

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The goal of this exercise program is to enhance the ability of students to move with greater comfort and strength through their daily lives.

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What is Functional Movement?
Any movement in daily life that requires an element of strength and range of motion.
- getting up from a chair/toilet seat
- carrying groceries
- reaching for a high object
- picking items up off the ground
- pushing or pulling open a door
- walking up and down stairs
- stepping over items on the ground
- navigating curbs
- getting up and down off of the floor!

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Launching in September at the Community House of Winnetka!

Age Active: Functional Exercise

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In this 60 minute class we focus on exercises that help build balance, strength, mobility, flexibility, cognitive capability, cardio and pulmonary capacity through seated and standing low impact movement, using body weight and optional light weights.

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Age Active: Floor to Feet

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In this 60 minute class we work through a system of functional exercises combined with specific movement strategy designed to empower students to safely be able to get up and down off the ground.

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