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Body of Wisdom Yoga

Body of Wisdom Yoga offers classes geared towards students 55 years and older taught by instructors who are also 55 and over.  Liz offers a series of Essential classes titled: Essential Yoga Stretch, Essential Yoga Flow, Essential Preparation for Movement.

Essential Yoga Stretch
41:14
3 Yoga Movements in 3 Minutes to Open Your Hips
03:23
Yoga Pose

More Body of Wisdom Yoga

For more of my classes and information about a Body of Wisdom Yoga membership:

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